Communicating Under Pressure May 21, 2007
While communication is always more art than science, it’s far easier to be effective when you have time to prepare your thoughts. In today’s fast paced, high pressure society, prep time is a luxury that often evades us. It’s these circumstances that derail many of us. While nobody gets it right all the time, there are some general approaches that help to increase our odds of success.
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Be sure to practice positive techniques whenever the pressure is off to develop strong reflexive skills.
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When someone ‘attacks’ or ‘embarrasses’ you, take a deep breath before responding. The old ‘count to ten’ technique truly works since it sends badly needed oxygen to the brain.
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Manage your emotions. That oxygen will come in handy here too!
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Focus on the issue at hand, not on any perceived personal attack. The only thing we can guarantee is that people will say stupid things. How we react to them will largely determine what people think of us. Ironically, when we become defensive, people often assume that we are insecure, probably with good reason! Instead, relax and refocus the discussion on the real issue.
If communication is an area of challenge for you, it may be smart to seek support. For more information and ideas, check out the link below.
Communication Skills: Master communications skills with easy tips. See yourself soaring to new levels of success. Learn more on communication, presentation skills, leadership and training.
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